Common (Detrimental) Thinking Errors

Here's a fascinating book I recently finished reading: Cognitive Behavioral Therapy for Depression by Monique Thompson. What is cognitive behavioral therapy (CBT)? It's pretty simple. CBT is a type of therapy that deals with a person's thoughts, feelings, and behavior. There are specific goals in CBT and it has to do with a person's present… Continue reading Common (Detrimental) Thinking Errors